Mediterranean Diet Recipes – Hidden Veg Pasta Sauce

In today’s Mediterranean diet recipe I will introduce you to another lady who has helped to teach me how to cook.

Her name is Kerryann Dunlop, I bring you her hidden veg pasta sauce recipe. I will list the ingredients below the video. I have made this and it is was as usual delicious.

 

Ingredients

Leeks
Carrots
Celery
Courgettes
Aubergines(Zuccini)
Onions
Garlic
Mushrooms
Vegetable Stock Cube
Tomato Puree
Passata
Oregano
Pasta
Parmesan

Learn how to cook this recipe in the video above, the way I did it was watch the video through, then replay it and pause at each stage of the process. I found this was an easy way to learn.

I hope you enjoy making and eating this recipe, I know I did and the children will too, not realising how many vegetables they are eating. Sneaky.

If you make this recipe, leave a comment below and let me know what you thought. It will be great to hear from you.

Frank